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Aikataulu
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| Sijainti | Aika | Kuvaus | ||||
|---|---|---|---|---|---|---|
|
Maanantai 14.10.2024
| ||||||
 | Vantaa (Varisto) | 10:40 - 45 min | 11:25 | Seniorit: Kuntojumppa | | |
 | Järvenpää | 10:50 - 60 min | 11:50 | Pilates | ||
| Helsinki (Herttoniemi) | 10:55 - 45 min | 11:40 | Kehonhuolto | ||
| Helsinki (Töölö) | 11:00 - 60 min | 12:00 | Jooga (Hatha) | |||
| Espoo (Matinkylä) | 11:00 - 60 min | 12:00 | Kehonhuolto | | |
| Hämeenlinna | 11:00 - 60 min | 12:00 | Seniorit: Kuntojumppa | ||
| Helsinki (Töölö) | 11:00 - 45 min | 11:45 | Vesiliikunta: Aqua Move | | ||
| Vantaa (Varisto) | 11:35 - 60 min | 12:35 | FasciaMethod | ||
| Vantaa (Varisto) | 12:45 - 45 min | 13:30 | Tilaustunti/Salivaraus - Varisto Sali1 | | ||
| Vantaa (Varisto) | 15:45 - 60 min | 16:45 | Tilaustunti/Salivaraus - Varisto Sali2 | | ||
| B (Kehonhuolto) | ||||||
| Hämeenlinna | 16:20 - 60 min | 17:20 | Pilates | ||
 | Vantaa (Varisto) | 16:20 - 30 min | 16:50 | Strength Core | ||
 | Hämeenlinna | 16:30 - 45 min | 17:15 | Les Mills BODYCOMBAT | ||
 | Lahti (LITE) | 16:30 - 60 min | 17:30 | Les Mills BODYSTEP | ||
| Kerava (LITE) | 16:30 - 60 min | 17:30 | Strength Lowerbody | ||
| Lappeenranta (Huhtiniemi) | 16:40 - 45 min | 17:25 | Les Mills STRENGTH DEVELOPMENT | ||
 | Vantaa (Hiekkaharju) | 16:45 - 60 min | 17:45 | Dance (Mix) | ||
| Helsinki (Herttoniemi) | 16:45 - 45 min | 17:30 | Les Mills STRENGTH DEVELOPMENT | ||
| Hämeenlinna | 16:45 - 30 min | 17:15 | Sisäpyöräily Flowride Groove | ||
| Lappeenranta (Huhtiniemi) | 16:55 - 60 min | 17:55 | Sisäpyöräily Flowride Cruiser | ||
| Vantaa (Varisto) | 17:00 - 60 min | 18:00 | Dance (Latin Mix) | |||
| Turku (Leaf Areena) | 17:00 - 45 min | 17:45 | Dance (Mix) | ||
| Järvenpää | 17:00 - 60 min | 18:00 | Fore-X | |||
| Helsinki (Töölö) | 17:00 - 45 min | 17:45 | Les Mills STRENGTH DEVELOPMENT | ||
| Järvenpää | 17:00 - 60 min | 18:00 | Pilates | ||
| Järvenpää | 17:00 - 60 min | 18:00 | Pilates | ||
| Vantaa (Varisto) | 17:00 - 60 min | 18:00 | Sisäpyöräily Flowride Cruiser | ||
| Helsinki (Töölö) | 17:00 - 45 min | 17:45 | Sisäpyöräily Flowride Groove | ||
| Tampere (Tampella LITE) | 17:15 - 60 min | 18:15 | Crosstraining | |||
| Järvenpää | 17:15 - 45 min | 18:00 | Les Mills STRENGTH DEVELOPMENT | ||
| Espoo (Matinkylä) | 17:15 - 60 min | 18:15 | Sisäpyöräily Flowride Cruiser | ||
| Vantaa (Hiekkaharju) | 17:15 - 45 min | 18:00 | Sisäpyöräily Flowride Groove | ||
| Hämeenlinna | 17:15 - 60 min | 18:15 | SkillX - Power | ||
| Järvenpää | 17:15 - 60 min | 18:15 | Strength | ||
| Hämeenlinna | 17:25 - 45 min | 18:10 | Les Mills STRENGTH DEVELOPMENT | ||
| Vantaa (Hiekkaharju) | 17:30 - 60 min | 18:30 | Fore-X | |||
| Espoo (Matinkylä) | 17:30 - 75 min | 18:45 | Jooga (VinyasaFlow) | ||
| Helsinki (Herttoniemi) | 17:30 - 45 min | 18:15 | Sisäpyöräily Flowride Cruiser | ||
 | Hämeenlinna | 17:30 - 45 min | 18:15 | Terve selkä | ||
| Lappeenranta (Huhtiniemi) | 17:35 - 60 min | 18:35 | FasciaMethod | ||
| Lappeenranta (Huhtiniemi) | 17:35 - 60 min | 18:35 | Les Mills BODYCOMBAT | ||
| Helsinki (Herttoniemi) | 17:35 - 45 min | 18:20 | Les Mills BODYSTEP | ||
| Lahti (LITE) | 17:40 - 60 min | 18:40 | Les Mills BODYPUMP | ||
| Helsinki (Töölö) | 17:40 - 60 min | 18:40 | Pilates | ||
| Kerava (LITE) | 17:40 - 60 min | 18:40 | Strength | ||
| Turku (Leaf Areena) | 17:55 - 45 min | 18:40 | Kehonhuolto | ||
| Turku (Leaf Areena) | 18:00 - 60 min | 19:00 | ACTC | ||
| Lappeenranta (Huhtiniemi) | 18:00 - 75 min | 19:15 | Jooga (Hot Power) | ||
| Helsinki (Töölö) | 18:00 - 60 min | 19:00 | Les Mills BODYCOMBAT | ||
| Lahti (LITE) | 18:00 - 60 min | 19:00 | Sisäpyöräily Flowride Cruiser | ||
| Järvenpää | 18:10 - 60 min | 19:10 | Fore-X | |||
| Järvenpää | 18:10 - 60 min | 19:10 | Jooga (Yinjooga) | ||
| Järvenpää | 18:10 - 60 min | 19:10 | Jooga (Yinjooga) | ||
| Vantaa (Varisto) | 18:10 - 45 min | 18:55 | Les Mills STRENGTH DEVELOPMENT | ||
| Järvenpää | 18:10 - 32 min | 18:42 | Sisäpyöräily -Virtual -Mountain Ride | |||
| Järvenpää | 18:10 - 30 min | 18:40 | Sisäpyöräily Flowride Hiit 30 | |||
| Vantaa (Hiekkaharju) | 18:15 - 45 min | 19:00 | Les Mills STRENGTH DEVELOPMENT | ||
| Hämeenlinna | 18:15 - 60 min | 19:15 | SkillX - Stamina | ||
| Turku (Leaf Areena) | 18:15 - 45 min | 19:00 | Strength | ||
| Hämeenlinna | 18:20 - 60 min | 19:20 | Dance (Latin Mix) | |||
| Hämeenlinna | 18:25 - 60 min | 19:25 | FasciaMethod | ||
| Helsinki (Herttoniemi) | 18:25 - 45 min | 19:10 | Les Mills Core | |||
| Hämeenlinna | 18:25 - 45 min | 19:10 | Sisäpyöräily Flowride Cruiser | ||
| Espoo (Matinkylä) | 18:25 - 60 min | 19:25 | Strength | ||
| Järvenpää | 18:25 - 45 min | 19:10 | Tabata | ||
| Lahti (LITE) | 18:30 - 60 min | 19:30 | ForeCross tunti | |||
| Tampere (Tampella LITE) | 18:30 - 60 min | 19:30 | Pump | ||
| Vantaa (Hiekkaharju) | 18:40 - 60 min | 19:40 | Fore-X | |||
| Lappeenranta (Huhtiniemi) | 18:45 - 60 min | 19:45 | Les Mills BODYPUMP | ||
| Järvenpää | 18:50 - 45 min | 19:35 | Dance (Show) | |||
| Kerava (LITE) | 18:50 - 60 min | 19:50 | FasciaMethod | ||
| Turku (Leaf Areena) | 18:50 - 60 min | 19:50 | Les Mills BODYCOMBAT | ||
| Lahti (LITE) | 18:50 - 45 min | 19:35 | Les Mills DANCE | ||
| Helsinki (Töölö) | 18:50 - 60 min | 19:50 | Shindo | ||
| Vantaa (Hiekkaharju) | 19:00 - 60 min | 20:00 | Jooga (Hatha) | |||
| Vantaa (Varisto) | 19:05 - 60 min | 20:05 | Les Mills BODYBALANCE | ||
| Vantaa (Varisto) | 19:10 - 45 min | 19:55 | Move (Step) | ||
| Taso 2 (Edistyneet / Advanced) | ||||||
| Helsinki (Töölö) | 19:10 - 60 min | 20:10 | Sisäpyöräily Flowride Cruiser | ||
| Vantaa (Hiekkaharju) | 19:15 - 60 min | 20:15 | Kuntonyrkkeily | ||
| Helsinki (Herttoniemi) | 19:15 - 45 min | 20:00 | Les Mills BODYPUMP | ||
| Turku (Leaf Areena) | 19:20 - 45 min | 20:05 | Terve selkä | ||
| Huom! Aloitusaika 19:20 | ||||||
| Espoo (Matinkylä) | 19:30 - 60 min | 20:30 | Pilates | ||
| Hämeenlinna | 19:35 - 60 min | 20:35 | Jooga (Yinjooga) | ||
| Lahti (LITE) | 19:40 - 45 min | 20:25 | Les Mills BODYBALANCE | ||
| Tampere (Tampella LITE) | 19:45 - 60 min | 20:45 | Jooga (Yinjooga) | ||
| Helsinki (Töölö) | 20:00 - 30 min | 20:30 | Sointukylpy - Äänimaljarentoutus | ||
|
Tiistai 15.10.2024
| ||||||
| Helsinki (Töölö) | 07:00 - 45 min | 07:45 | Les Mills STRENGTH DEVELOPMENT | ||
| Vantaa (Varisto) | 07:30 - 60 min | 08:30 | Tilaustunti/Salivaraus - Varisto SP | | ||
| B (SP) | ||||||
| Kerava (LITE) | 09:00 - 60 min | 10:00 | Pilates | ||
| Vantaa (Hiekkaharju) | 09:00 - 45 min | 09:45 | Strength | ||
| Espoo (Matinkylä) | 09:00 - 60 min | 10:00 | Strength | ||
| Helsinki (Töölö) | 09:00 - 45 min | 09:45 | Strength | ||
| Turku (Leaf Areena) | 09:00 - 60 min | 10:00 | Strength Circuit | ||
| Vantaa (Varisto) | 09:15 - 45 min | 10:00 | Sisäpyöräily Flowride Groove | ||
| Järvenpää | 09:15 - 60 min | 10:15 | Strength | ||
| Lahti (LITE) | 09:20 - 30 min | 09:50 | Strength Upperbody | ||
| Lappeenranta (Huhtiniemi) | 09:30 - 60 min | 10:30 | Sisäsoutu | ||
| Vantaa (Hiekkaharju) | 09:55 - 45 min | 10:40 | Pilates | ||
| Helsinki (Töölö) | 09:55 - 45 min | 10:40 | Strength Core | ||
| Hämeenlinna | 10:00 - 45 min | 10:45 | Dance (Latin Mix) | |||
| Lahti (LITE) | 10:00 - 45 min | 10:45 | Dance (Mix) | ||
| Helsinki (Herttoniemi) | 10:00 - 45 min | 10:45 | Seniorit: Kuntojumppa | ||
| Espoo (Matinkylä) | 10:05 - 60 min | 11:05 | Pilates | ||
| Vantaa (Varisto) | 10:10 - 60 min | 11:10 | Pilates | ||
| Kerava (LITE) | 10:10 - 60 min | 11:10 | Seniorit: Terve Selkä | ||
| Järvenpää | 10:25 - 45 min | 11:10 | Kehonhuolto | ||
| Vantaa (Hiekkaharju) | 10:50 - 45 min | 11:35 | Seniorit: Kuntojumppa | ||
| Helsinki (Töölö) | 10:50 - 45 min | 11:35 | Seniorit: Voimaa ja kehonhallintaa | ||
| Helsinki (Herttoniemi) | 10:55 - 45 min | 11:40 | Kehonhuolto | ||
| Hämeenlinna | 11:00 - 60 min | 12:00 | FasciaMethod | ||
| Espoo (Matinkylä) | 11:15 - 60 min | 12:15 | Seniorit: Kuntotanssi | |||
| Vantaa (Varisto) | 15:50 - 60 min | 16:50 | Tilaustunti/Salivaraus - Varisto Sali2 | | ||
| B (Kehonhuolto) | ||||||
| Vantaa (Hiekkaharju) | 16:00 - 60 min | 17:00 | Les Mills BODYPUMP | ||
| Turku (Leaf Areena) | 16:15 - 60 min | 17:15 | Kiilto Clean (yritysryhmä) | ||
| Helsinki (Herttoniemi) | 16:30 - 45 min | 17:15 | Les Mills RPM | |||
| Hämeenlinna | 16:45 - 60 min | 17:45 | Jooga (VinyasaFlow) | ||
| Helsinki (Töölö) | 16:45 - 45 min | 17:30 | Strength | ||
| Lahti (LITE) | 16:45 - 30 min | 17:15 | Strength Lowerbody | ||
| Järvenpää | 16:50 - 60 min | 17:50 | Fore-X | |||
| Hämeenlinna | 16:50 - 60 min | 17:50 | Les Mills BODYPUMP | ||
| Helsinki (Herttoniemi) | 17:00 - 60 min | 18:00 | Dance (Mix) | ||
| Vantaa (Hiekkaharju) | 17:00 - 60 min | 18:00 | Fore-X | |||
| Vantaa (Varisto) | 17:00 - 60 min | 18:00 | Jooga (VinyasaFlow) | ||
| Lappeenranta (Huhtiniemi) | 17:00 - 60 min | 18:00 | Les Mills BODYBALANCE | ||
| Vantaa (Varisto) | 17:00 - 60 min | 18:00 | Les Mills BODYPUMP | ||
| Kerava (LITE) | 17:00 - 60 min | 18:00 | Move (Step) | ||
| Turku (Leaf Areena) | 17:00 - 60 min | 18:00 | Sisäpyöräily Flowride Cruiser | ||
| Lappeenranta (Huhtiniemi) | 17:00 - 60 min | 18:00 | Strength | ||
| Hämeenlinna | 17:05 - 60 min | 18:05 | SkillX - Agility | ||
| Vantaa (Hiekkaharju) | 17:10 - 60 min | 18:10 | Les Mills BODYCOMBAT | ||
| Vantaa (Hiekkaharju) | 17:10 - 60 min | 18:10 | Sisäpyöräily Free | ||
| Helsinki (Töölö) | 17:15 - 75 min | 18:30 | Jooga (Hatha) | |||
| Lappeenranta (Huhtiniemi) | 17:15 - 45 min | 18:00 | Sisäpyöräily Flowride Groove | ||
| Lahti (LITE) | 17:20 - 45 min | 18:05 | Strength Core | ||
| Espoo (Matinkylä) | 17:30 - 60 min | 18:30 | Les Mills BODYPUMP | ||
| Järvenpää | 17:30 - 45 min | 18:15 | Sisäpyöräily Free | ||
| Lahti (LITE) | 17:30 - 55 min | 18:25 | Valmennuksen pienryhmä - Aloittelijat | | ||
| Helsinki (Töölö) | 17:35 - 60 min | 18:35 | Sisäpyöräily Flowride Cruiser | ||
| Tampere (Tampella LITE) | 17:45 - 30 min | 18:15 | Strength Lowerbody | ||
| Helsinki (Töölö) | 17:45 - 45 min | 18:30 | Vesiliikunta: Aqua Move | |||
| Järvenpää | 18:00 - 60 min | 19:00 | Fore-X | |||
| Hämeenlinna | 18:05 - 60 min | 19:05 | Les Mills BODYBALANCE | ||
| Hämeenlinna | 18:05 - 45 min | 18:50 | Zumba | ||
| Lappeenranta (Huhtiniemi) | 18:10 - 60 min | 19:10 | Dance (Salsa) | ||
| Vantaa (Hiekkaharju) | 18:10 - 60 min | 19:10 | Fore-X | |||
| Lappeenranta (Huhtiniemi) | 18:10 - 60 min | 19:10 | Jooga (Hot) | ||
| Turku (Leaf Areena) | 18:10 - 60 min | 19:10 | Les Mills BODYPUMP | ||
| Vantaa (Varisto) | 18:10 - 45 min | 18:55 | Move (Burner) | ||
| Lahti (LITE) | 18:10 - 30 min | 18:40 | Move (Step) | ||
| Vantaa (Varisto) | 18:10 - 45 min | 18:55 | Sisäpyöräily Flowride Groove | ||
| Kerava (LITE) | 18:10 - 60 min | 19:10 | Strength | ||
| Helsinki (Herttoniemi) | 18:10 - 45 min | 18:55 | Strength | ||
| Lappeenranta (Huhtiniemi) | 18:10 - 45 min | 18:55 | Strength Core | ||
| Turku (Leaf Areena) | 18:10 - 45 min | 18:55 | Strength Lowerbody | ||
| Vantaa (Varisto) | 18:15 - 60 min | 19:15 | Pilates | ||
| Lahti (LITE) | 18:15 - 45 min | 19:00 | Sisäpyöräily Flowride Groove | ||
| Vantaa (Hiekkaharju) | 18:15 - 30 min | 18:45 | Strength Core | ||
| Vantaa (Hiekkaharju) | 18:20 - 45 min | 19:05 | IISI Kuntojumppa | ||
| Tampere (Tampella LITE) | 18:25 - 45 min | 19:10 | Strength Core | ||
| Helsinki (Herttoniemi) | 18:30 - 45 min | 19:15 | Les Mills BODYCOMBAT | ||
| Järvenpää | 18:30 - 60 min | 19:30 | Les Mills BODYPUMP | ||
| Espoo (Matinkylä) | 18:35 - 45 min | 19:20 | Sisäpyöräily Flowride Radical | ||
| Espoo (Matinkylä) | 18:35 - 45 min | 19:20 | Zumba | ||
| Helsinki (Töölö) | 18:45 - 60 min | 19:45 | FasciaMethod | ||
| Helsinki (Töölö) | 18:45 - 60 min | 19:45 | Kuntonyrkkeily | ||
| Espoo (Matinkylä) | 18:45 - 60 min | 19:45 | Les Mills BODYBALANCE | ||
| Lahti (LITE) | 18:50 - 60 min | 19:50 | Pilates | ||
| Vantaa (Hiekkaharju) | 18:55 - 60 min | 19:55 | Les Mills BODYBALANCE | ||
| Hämeenlinna | 19:00 - 60 min | 20:00 | Jooga (Ilmajooga) | ||
| Vantaa (Varisto) | 19:05 - 60 min | 20:05 | Jooga (Yinjooga) | ||
| Järvenpää | 19:10 - 60 min | 20:10 | Les Mills BODYBALANCE | ||
| Hämeenlinna | 19:15 - 45 min | 20:00 | Sointukylpy - Äänimaljarentoutus | ||
| Helsinki (Herttoniemi) | 19:20 - 45 min | 20:05 | Les Mills BODYBALANCE | ||
| Kerava (LITE) | 19:25 - 60 min | 20:25 | Dance (Mix) | ||
| Espoo (Matinkylä) | 19:30 - 45 min | 20:15 | TEEMATUNTI | ||
| TEEMA: Strength (koko kropan lihaskuntotunti) | ||||||
